Jaggery is a superfood which is very beneficial for health. It is found in abundance in important nutrients like iron, calcium, potassium, magnesium etc. But do you know that old jaggery is more beneficial than new jaggery. According to experts, 1 to 2 year old jaggery is most beneficial. The antioxidant and nutritional value of jaggery increases for this period. It boosts our immunity and also helps in relieving stress. Therefore, eating old jaggery between 1 to 2 years is more beneficial. Let us know the benefits of eating jaggery…
Provides energy
Many nutrients are found in jaggery which gives energy to our body. Elements like carbohydrates, iron, magnesium are found in abundance in jaggery. Carbohydrates are the main source of energy. The glucose present in jaggery gives energy to the body. Iron supplies oxygen to our red blood cells, which provides energy to the body. Magnesium also increases energy by reducing stress and relaxing muscles.
Helps in digestion
Jaggery improves our digestion in many ways. Many types of enzymes and fibers are found in jaggery which help in the digestion of food. Jaggery reduces stomach related problems like gas, burning sensation etc. by balancing the acidic elements of the stomach. Osmotic elements present in jaggery expel excess water from the body, which prevents constipation. Thus, jaggery is beneficial for the health of the digestive system. It is very beneficial.
Increases immunity
Antioxidants found in jaggery protect our cells by reducing the level of free radicals. Vitamin C present in jaggery strengthens the body’s immune system. Minerals like copper and iron are also found in jaggery which increase the production of antibodies. And it also helps in fighting viral and bacterial infections. ;In this way jaggery improves our immunity.
Makes bones stronger
Important nutrients like calcium and phosphorus are found in jaggery which are very important for the health of our bones. Calcium helps in strengthening the bones. Helps Phosphorus is also essential for the development and repair of bones and teeth. Jaggery also contains magnesium which helps in the absorption of calcium.
Also read: Red, green, yellow capsicum… which one is better according to health to eat every day
